My Nutrition Zone
Sheila Leard, RD, CSSD, CPT
Registered Dietitian
Certified Specialist in Sports Dietetics, Certified Personal Trainer
For current tips and updates, check out:
(916) 730-9118
Payment Information:
My Nutrition Zone is not a provider of any Insurance plans.
Payment is due at time of service by check, cash or credit card.
A courtesy 24 hour cancellation is required.
NEW for 2013
Sports Nutrition and Performance Testing Package
This package is designed to give you ongoing nutrition coaching throughout your entire race season.
You will start with an assessment of how your body is responding to exercise with an Metabolic/V02 Test.
You will learn your heart rate training zones and how much fat and carbohydrate your body burns during exercise.
You will learn what your daily diet should look like for the period of training you are in. After carefully assessing your daily diet a I may recommend specific supplements based on potential deficiencies.
Most triathletes and cyclists race all year. If your season ends sooner I can still help you apply the principles of fueling for periodization training.
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For more detailed information click open the following link:
Total value for included services - $504.00. Special program fee for the entire season – ONLY $295.00!
