My Nutrition Zone
Sheila Leard, RD, CSSD, CPT
 Registered Dietitian
 Certified Specialist in Sports Dietetics, Certified Personal Trainer

For current tips and updates, check out:
(916) 730-9118  
Here are some of the best services you can find to enhance 
your journey to health and fitness.



Bike Fitting                                     Physical Therapy





Mike Beretta                                                    Mike Beretta 




Triathlon, Cycling, Running, Swimming and Racing







Vitality Multisport                                        Sacramento Triathlon Club                                                
Coach Jon Klingensmith                                            







Folsom Lake Multisport 
Coach Mike White                           Total Body Fitness                                   Swim Coach Brian Heise
                                                                                                                           ​                                                                                                                         



Life Coaching - Joe Rodriguez
www.ftnslifestyle.com


Professional Nutrition Resources

Sports and Cardiovascular Nutrition - SCAN is the largest dietetic practice group of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Registered Sports Dietitians.
www.scandpg.org

Dietitians in Integrative and Functional Medicine - dietetic practice group of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Registered Dietitians specializing in Functional Nutrition.
www.integrativerd.org

Integrative and Holistic Medicine
Center for ​Functional and Integrative Medicine  Mark Holthouse, MD
Cameron Park, CA
​www.cfim1.com